Artichoke, globe, boiled

By March 28, 2014

Artichoke, globe, boiled

The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Lower leaves and heart cooked by boiling in water and then drained.

These nutrient data were derived using a recipe approach. For further information refer to individual ingredients.
Vegetables
 
Name Value (g)
Dietry Fibre 9.5
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 0.5
 
Name Value (g)
Fructose 0.4
Glucose 0.5
Sucrose 0.2
Maltose 0
Lactose 0
 
Vegetables
 
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