Search over 2,000 foods by name or category. Each food entry contains accurate information on total fructose content and (if relevant) fibre, Omega-3 and Omega-6 fats.All quantities are per 100 grams.To sort by a column simply click on the column header.
To see more information about the food (including what was sampled to arrive at the number) click on the Food’s name in the list.
Source: The NUTTAB 2010 Database prepared by Food Standards Australia and New Zealand
|Title||Categories||Total Fructose||Dietary Fibre||Omega-3||Omega-6|
|Bagel, from white flour||Cereals and Cereal Products||1.4||3.1|
|Bagel, from white flour, toasted||Cereals and Cereal Products||1.6||3.5|
|Barley, pearl, boiled, no added fat or salt||Cereals and Cereal Products||0||3.5||0.02||0.37|
|Barley, pearl, raw||Cereals and Cereal Products||0.35||11.7||0.06||0.98|
|Biscuit mix, sweet, dry||Cereals and Cereal Products||11.6||1.9||0.05||0.83|
|Biscuit, savoury, cheese-flavoured||Cereals and Cereal Products||0.65||3.6||0.06||2.49|
|Biscuit, savoury, corn cake, salted||Cereals and Cereal Products||8.9||0.11||3.02|
|Biscuit, savoury, crispbread, puffed & toasted||Cereals and Cereal Products||0.3||3||0.04||0.21|
|Biscuit, savoury, flavoured||Cereals and Cereal Products||2.1||2.2||0.07||2.82|
|Biscuit, savoury, from rye flour, crispbread||Cereals and Cereal Products||0.55||14.4||0.11||0.9|
|Biscuit, savoury, from white flour, flaky cracker style||Cereals and Cereal Products||0.95||2.9||0.08||2.46|
|Biscuit, savoury, from white flour, plain snack cracker style||Cereals and Cereal Products||2.6||3.6||0.06||2.45|