Rice, purchased as parboiled (gold rice), boiled, no added salt
An unhulled grain that has been soaked, pressure-steamed and dried before milling. Process gelatinizes the starch in the grain and infuses some of the nutrients of the bran and germ into the kernels heart. Pale beige in colour. Cooked by boiling in Unsalted water.
Sugars, and some vitamins and minerals were derived from a composite sample of 4 packets of Sungold rice grown in southern NSW and purchased in Sydney. Rice was cooked in Sydney tap water or distilled water using the absorption method (Comp. of Aust Foods.13-Rice - Food Tech. Aust 34:66-68). Dietary fibre, Na, K, Cu, Mn, P, Cl, Se, S, F, ATOC, B6, pantothenate and biotin were derived from a composite sample of 8 packets of Sungold parboiled rice purchased in Adelaide (1993 Cereal catch up program). Rice cooked according to label directions. Na calculated from uncooked gold rice.
Cereals and Cereal Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 0.7 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.4 |
| Total Fructose | 0.15 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0.3 |
| Maltose | 0 |
| Lactose | 0 |
Cereals and Cereal Products
Flours, Grains and Starches
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