Pork, leg steak (round, rump, topside, silverside), as purchased, dry fried

By March 28, 2014

Pork, leg steak (round, rump, topside, silverside), as purchased, dry fried

Cooked pork from 4 cuts (round, rump, topside and silverside) from the hind portion of the carcase, as purchased without removal of internal and external separable fat. Dry fried to an internal temperature of ~70C with a small amount of pork fat.

Nutrients have been calculated by combining values in separable lean (99.05 x 08A30326) and separable fat (0.88 x 08A30336) records in the proportions found in an average sample of dry fried leg steak.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.39
Omega-3 0.02
Protein 0.02
Total Fat 3.1
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Pork
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