Popcorn, air-popped, no added fat or salt
I, Na, fat and fatty acid data were derived from 1 individual sample of home popped popcorn purchased in NSW in 2009 (2008 TFA program). Proximate, vitamin and mineral data were borrowed from the USDA, record 19034. Note low sum of proximates which is likely to reflect carbohydrates that cannot be quantified. As a result, Energy may be underestimated.
Snack Foods
| Name | Value (g) |
|---|---|
| Dietry Fibre | 14.5 |
| Energy | |
| Omega-6 | 1.94 |
| Omega-3 | 0.04 |
| Protein | 0.04 |
| Total Fat | 4.1 |
| Total Fructose | 0.45 |
| Name | Value (g) |
|---|---|
| Fructose | 0.1 |
| Glucose | 0.1 |
| Sucrose | 0.7 |
| Maltose | |
| Lactose |
Snack Foods
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