Pomegranate, peeled, raw
The majority of nutrients were derived from samples purchased when in season from five outlets in Sydney during 1983/84 (Wills et al 1986). Retinol, cholesterol and fatty acids were imputed based on international literature.
Fruit
| Name | Value (g) |
|---|---|
| Dietry Fibre | 6.4 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.2 |
| Total Fructose | 5.7 |
| Name | Value (g) |
|---|---|
| Fructose | 5.7 |
| Glucose | 7.8 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Fruit
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