Pineapple, fresh, cooked in light syrup, drained

By March 28, 2014

Pineapple, fresh, cooked in light syrup, drained

Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed, then cooked in light syrup until boiling and the simmered for another 5 minutes until tender.

The majority of nutrients were derived from 6 pineapples purchased from various outlets in Adelaide (AGAL 1988). Retinol, cholesterol and fatty acids were imputed based on international literature.
Fruit
 
Name Value (g)
Dietry Fibre 1.7
Energy
Omega-6
Omega-3
Protein
Total Fat 0.4
Total Fructose 5.4
 
Name Value (g)
Fructose 1.8
Glucose 1.4
Sucrose 7.2
Maltose 0
Lactose 0
 
Fruit
 
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