Pastry, filo (fillo), raw
The majority of nutrients were averaged from two composite samples of approximately 3 brands of fillo pastry purchased in either Sydney or Adelaide in the mid 1980s. Dietary fibre, alpha tocopherol, vitamin B6 and biotin were derived from a composite sample of 8 purchases of Pampas fillo pastry purchased in Adelaide in 1993. Na, I, fat and fatty acids were derived from 2 individual samples of fillo pastry purchased in NSW in 2009 (2008 TFA program). Note: low sum of proximates, data should be used with care.
Cereals and Cereal Products
Name | Value (g) |
---|---|
Dietry Fibre | 2.5 |
Energy | |
Omega-6 | 1.04 |
Omega-3 | 0.12 |
Protein | 0.12 |
Total Fat | 3.8 |
Total Fructose | 0 |
Name | Value (g) |
---|---|
Fructose | 0 |
Glucose | 0 |
Sucrose | 0 |
Maltose | 1.2 |
Lactose | 0 |
Cereals and Cereal Products
Pastries, Pies and Tarts
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