Pastry, filo (fillo), raw

By March 28, 2014

Pastry, filo (fillo), raw

Thin sheets of wheat flour based pastry, prepared without added fat. Uncooked. Used in preparation of strudels and Greek-style pastry dishes.

The majority of nutrients were averaged from two composite samples of approximately 3 brands of fillo pastry purchased in either Sydney or Adelaide in the mid 1980s. Dietary fibre, alpha tocopherol, vitamin B6 and biotin were derived from a composite sample of 8 purchases of Pampas fillo pastry purchased in Adelaide in 1993. Na, I, fat and fatty acids were derived from 2 individual samples of fillo pastry purchased in NSW in 2009 (2008 TFA program). Note: low sum of proximates, data should be used with care.
Cereals and Cereal Products
 
Name Value (g)
Dietry Fibre 2.5
Energy
Omega-6 1.04
Omega-3 0.12
Protein 0.12
Total Fat 3.8
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 1.2
Lactose 0
 
Cereals and Cereal Products
 
Pastries, Pies and Tarts
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