Pakora (coated & deep fried vegetables), Indian restaurant-style

By March 28, 2014

Pakora (coated & deep fried vegetables), Indian restaurant-style

Vegetables such as onion, capsicum and egg plant coated in pea flour and deep fried in vegetable oil, as served with sauce and fresh coriander leaves in Indian restaurants/takeaway shops.

Proximates, minerals, vitamins and fatty acids were derived from a composite of 5 samples of vegetable pakora purchased from 5 Indian restaurants drawn across the socioeconomic scale in Sydney during 1993 (Colyer et al 97). Note low sum of proximates - data should be used with caution.
Restaurant Foods
 
Name Value (g)
Dietry Fibre
Energy
Omega-6 2.94
Omega-3 0.56
Protein 0.56
Total Fat 9.7
Total Fructose 0.35
 
Name Value (g)
Fructose 0.3
Glucose 0
Sucrose 0.1
Maltose 0
Lactose 0
 
Restaurant Foods
 
Asian Foods
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