Orange, navel (all varieties), peeled, raw

By March 28, 2014

Orange, navel (all varieties), peeled, raw

Round in shape with an orange waxy peel and orange flesh, that can be broken into segments. Include Washington, Lanes Late and Leng navel oranges.

The majority of nutrients were derived from three varieties of navel oranges (Washington samples collected in June, Leng and Lane's Lates in September during 1983/84) purchased from various outlets in Sydney (Wills et al, 1985). Weighting factors were based on 1997 planting share data. Tocopherols, some minerals, folate and pantothenate were derived from 10 samples of Navel oranges originating from NSW, SA and VIC during August 2000 (AGAL 2000). Retinol, cholesterol and fatty acids were imputed based on international literature.
Fruit
 
Name Value (g)
Dietry Fibre 2.4
Energy
Omega-6
Omega-3
Protein
Total Fat 0.1
Total Fructose 4.05
 
Name Value (g)
Fructose 1.9
Glucose 1.8
Sucrose 4.3
Maltose 0
Lactose 0
 
Fruit
 
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