Omelette, Lebanese restaurant-style

By March 28, 2014

Omelette, Lebanese restaurant-style

Mixture of egg, spinach, pine nuts, parsley and onion, baked. Purchased ready-to-eat from Lebanese restaurants.

The majority of nutrients were derived from two composites of at least 3 samples from different Lebanese restaurants in the Sydney suburbs of Surry Hills and Randwick sampled in around 1980. Fibre, Cu, Mn, P, Zn and vitamins were derived from the samples purchased in Sydney in 1991. Note high sum of proximates - data should be used with caution.
Restaurant Foods
 
Name Value (g)
Dietry Fibre 6.6
Energy
Omega-6
Omega-3
Protein
Total Fat 9.4
Total Fructose 0.2
 
Name Value (g)
Fructose 0.2
Glucose 3.4
Sucrose 0
Maltose
Lactose
 
Restaurant Foods
 
Mediterranean Foods
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