Oat bran, unprocessed

By March 28, 2014

Oat bran, unprocessed

The rough outer covering of the oat (located under the husk), that has not undergone further processing other than packaging.

Total fat, total carbohydrates, total sugars, fibre and protein were averaged from current label data (Sanitarium and Coles, 2009). Remaining proximates, vitamins, minerals and fatty acids were borrowed from USDA, record 20033 - Oat bran, raw (record 20033). Note high sum of proximates - data should be used with caution.
Cereals and Cereal Products
 
Name Value (g)
Dietry Fibre 15.5
Energy
Omega-6 2.88
Omega-3 0.13
Protein 0.13
Total Fat 7.5
Total Fructose
 
Name Value (g)
Fructose
Glucose
Sucrose
Maltose
Lactose
 
Cereals and Cereal Products
 
Flours, Grains and Starches
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