Nut, peanut, with skin, raw

By March 28, 2014

Nut, peanut, with skin, raw

Raw kernels with reddish brown skin produced after removing the shell.

The majority of nutrients including proximates, minerals, carbohydrates, vitamins and fatty acids were derived from a composite of 6 samples of raw peanuts with skin (2x Sanitarium Health Foods and 4x unbranded) purchased from local supermarkets in SA in April, 1989 (AGAL,1989). Cholesterol and retinol were imputed zero. Folate was borrowed from the USDA, record 16087. Note low sum of proximates - data should be used with caution.
Nuts and Seeds
 
Name Value (g)
Dietry Fibre 8.2
Energy
Omega-6 14.95
Omega-3 0
Protein 0
Total Fat 47.1
Total Fructose 2.55
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 5.1
Maltose 0
Lactose 0
 
Nuts and Seeds
 
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