Nut, hazelnut, raw

By March 28, 2014

Nut, hazelnut, raw

Small, light brown, round nuts with point at the top, hazelnuts have a thin brown skin, inside a smooth, hard shell with a rough round area at the base.

The majority of nutrients including proximates, minerals, vitamins and fatty acids were derived from a composite of 6 samples (2x Lucky, 2x Sanitarium Health Foods and 2x unbranded) of hazelnuts purchased from supermarkets in SA in 1989 (AGAL, 1990). Cholesterol and retinol were imputed zero. Folate was borrowed from the USDA, record 12120.
Nuts and Seeds
 
Name Value (g)
Dietry Fibre 10.4
Energy
Omega-6 7.04
Omega-3 0.12
Protein 0.12
Total Fat 61.4
Total Fructose 2.2
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 4.4
Maltose 0
Lactose 0
 
Nuts and Seeds
 
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