Nut, cashew, roasted, salted
Moisture, dietary fibre and vitamins were derived from a composite of 6 samples (2x Palma, 2x Woolworths, 2x unbranded) of roasted salted cashew kernels purchased from local supermarkets in SA in April, 1989 (AGAL, 1989). Minerals, carbohydrates and some proximates (ash, fat, total nitrogen) were imputed from raw cashew samples with component values adjusted for moisture change. Additional minerals (Cl, Fl, I and Se) and vitamins (alpha, beta, gamma and delta tocopherol and tocotrienols, folate) were derived from 12 samples (4x Savings, 2x Farmland, 2x Nobbys, 1x No Frills, 1x Home Brand, 1x Royal Nut Company and 1x Nutters) purchased in Melbourne in 2000 (AGAL, 2002). Cholesterol and retinol values were imputed zero.
Nuts and Seeds
Name | Value (g) |
---|---|
Dietry Fibre | 4.3 |
Energy | |
Omega-6 | 7.8 |
Omega-3 | 0 |
Protein | 0 |
Total Fat | 51.3 |
Total Fructose | 3.0 |
Name | Value (g) |
---|---|
Fructose | 0 |
Glucose | 0 |
Sucrose | 6 |
Maltose | 0 |
Lactose | 0 |
Nuts and Seeds
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