Nut, almond, without skin, blanched
The majority of proximates, vitamins, minerals and fatty acids were derived from a composite of 6 samples of blanched almonds (2x Ducks, 2x Lucky and 2x Kernel brown) purchased from 3 supermarkets in SA in 1989 (Nuts & Legumes Program, 1990). Iodine, tocopherols were derived from a composite of 9 samples of blanched almonds (3x Sanitarium, 2x Mellow Yellow, 2x Naytura, 1x Lucky and 1x Ducks) purchased from 5 supermarkets in Melbourne in 2000 (Food Composition Program, 2000). Cholesterol and retinol were imputed zero. Data are supported by industry analyses (Sanitarium, 2008). Note low sum of proximates - data should be used with caution.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 8.9 |
| Energy | |
| Omega-6 | 13.48 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 55.5 |
| Total Fructose | 1.95 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 3.9 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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