Nectarine, unpeeled, raw

By March 28, 2014

Nectarine, unpeeled, raw

Small stone fruit with a reddish/orange skin and orange flesh.

The majority of nutrients were derived from three cultivars (redgold, goldmine and nectared) of nectarines purchased in Sydney in the early 1980s Chloride, Cu, I, Mn, P, Se, tocopherols, fibre, vitamin B6, pantothenate and folate were determined in a composite of 10 samples of nectarines (cultivars were Flavour Top, Summer Bright, Flame Kist, Redgold, Summer Fire, Fairlane, Zee Gold, Fantasia and August Red) purchased in Melbourne in 2001. Cu, Se and Zn were also determined in samples collected nationally for the 20th ATDS. Retinol, cholesterol and fatty acids were imputed.
Fruit
 
Name Value (g)
Dietry Fibre 2.1
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.1
Total Fructose 4.05
 
Name Value (g)
Fructose 1.3
Glucose 1.4
Sucrose 5.5
Maltose 0
Lactose 0
 
Fruit
 
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