Morwong, flesh, crumbed, fried, peanut oil

By March 28, 2014

Morwong, flesh, crumbed, fried, peanut oil

Fillets of morwong flesh, coated in white wheat flour, egg and commercially prepared breadcrumbs, shallow fried in peanut oil, drained. Coating is 17% of the uncooked product.

The majority of nutrients were derived from a composite of 5 samples purchased in SA & Victoria in June 1987. Note two purchases unable to be confirmed as Morwong by electrophoresis. Note uncertainty about identification of some long chain fatty acids. Fibre is imputed.
Seafood and Seafood Products
 
Name Value (g)
Dietry Fibre 0.6
Energy
Omega-6 2.32
Omega-3 0.04
Protein 0.04
Total Fat 9.8
Total Fructose 0.0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Seafood and Seafood Products
 
Fish
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