Mixed vegetables, frozen, boiled or microwaved
Proximates, vitamins and minerals were derived from a composite of six purchases (2x BirdsEye, 2x Farmland, 1, McCain and 1xPict) of frozen mixed vegetables from SA in 1988. Proximates, vitamins and minerals were also derived from a composite of 8 purchases (2x McCain, 2x Generic, 2x Heinz and 2x Edgell/BirdsEye) of frozen vegetables in 2005 (AIP). Folate was borrowed from the USDA, record 11584. Retinol, folic acid and cholesterol were imputed.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 6.6 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.3 |
| Total Fructose | 1.4 |
| Name | Value (g) |
|---|---|
| Fructose | 0.4 |
| Glucose | 0.6 |
| Sucrose | 2 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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