Mixed fruit, dried

By March 28, 2014

Mixed fruit, dried

Mixture of various types of dried fruits. Primarily sultanas and also including currants, citrus peel, raisins, cherries.

The majority of nutrients were derived from a composite sample of 6 brands of mixed dried fruit analysed in 1990. Retinol and vitamin C were imputed. Note low sum of proximates - data should be used with caution.
Fruit
 
Name Value (g)
Dietry Fibre 5.6
Energy
Omega-6
Omega-3
Protein
Total Fat 0.9
Total Fructose 31.8
 
Name Value (g)
Fructose 31.6
Glucose 31.5
Sucrose 0.4
Maltose 0
Lactose 0
 
Fruit
 
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