Lettuce, mignonette, raw

By March 28, 2014

Lettuce, mignonette, raw

Round in shape, with curled layers of crisp leaves which vary in colour from green to deep red/purple. Uncooked.

Proximates, vitamins and minerals were derived from a composite of five purchases of mignonette lettuces from Sydney outlets in 1983-4 (Wills et al. 1987). As, Cd, Cu, Hg, I, Mo, Ni, Pb, Sb, Se, Sn and Zn were derived from a composite of mixed lettuce types purchased nationally (ATDS). Folate was imputed from raw cos lettuce. Retinol, folic acid and cholesterol were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 1.4
Energy
Omega-6
Omega-3
Protein
Total Fat 0.3
Total Fructose 0.6
 
Name Value (g)
Fructose 0.6
Glucose 0.5
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
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