Jam, berry
The majority of nutrients including proximates, vitamins and minerals were derived from a composite sample of six purchases of berry jam including four berry varieties (strawberry, raspberry, blackberry and boysenberry) and three brands (2x IXL, 2x Monbulk, 2x Cottees) purchased in Adelaide in 1989 (AGAL 1990). Retinol and cholesterol were imputed as zero based on international literature.
Sugar, confectionery and sweet spreads
| Name | Value (g) |
|---|---|
| Dietry Fibre | 1.6 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0 |
| Total Fructose | 32.65 |
| Name | Value (g) |
|---|---|
| Fructose | 19.2 |
| Glucose | 20.5 |
| Sucrose | 26.9 |
| Maltose | 0.6 |
| Lactose | 0 |
Sugar, confectionery and sweet spreads
Spreads and toppings
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