Guava, hawaiian, raw

By March 28, 2014

Guava, hawaiian, raw

Round to oblong shaped green skinned tropical fruit with pink flesh.

The majority of nutrients were derived from samples of guava from a plantation in northern NSW in autumn 1984 (Wills et al 1986). Retinol, cholesterol and fatty acids were imputed based on international literature.
Fruit
 
Name Value (g)
Dietry Fibre 5.4
Energy
Omega-6
Omega-3
Protein
Total Fat 0.5
Total Fructose 2.15
 
Name Value (g)
Fructose 2
Glucose 1.1
Sucrose 0.3
Maltose 0
Lactose 0
 
Fruit
 
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