Flathead, steamed or poached
The majority of nutrients were derived from a composite of 6 samples (flesh only) of Sand, Tiger, Rock and unidentified species of flat head purchased in Adelaide and Melbourne; May-June, 1987. Note some uncertainty with identification of long chain fatty acids. Moisture, I, Se, Mn, Cl, F, tocopherols, vitamin D, pantothenate & folate were derived from a composite of 8 samples pf P. aurimaculatus (flesh only) caught off Eden (NSW) and Lakes Entrance (Vic) and purchased at Melbourne wholesalers in June 2000. Fibre is imputed.
Seafood and Seafood Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 0 |
| Energy | |
| Omega-6 | 0.01 |
| Omega-3 | 0.01 |
| Protein | 0.01 |
| Total Fat | 1.2 |
| Total Fructose | 0.0 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Seafood and Seafood Products
Fish
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