Flathead, flesh, raw

By March 28, 2014

Flathead, flesh, raw

Uncooked fillets of flathead flesh, from the family Platycephalus including species identified as Sand (P. bassenis), Tiger (P. richardsoni) and Rock (P. laevigatus).

The majority of nutrients were derived from a composite of 6 samples (flesh only) of Sand, Tiger, Rock and unidentified species of flat head purchased in Adelaide and Melbourne; May-June, 1987. Note some uncertainty with identification of long chain fatty acids. Moisture, I, Se, Mn, Cl, F, tocopherols, vitamin D, pantothenate & folate were derived from a composite of 8 samples pf P. aurimaculatus (flesh only) caught off Eden (NSW) and Lakes Entrance (Vic) and purchased at Melbourne wholesalers in June 2000. Fibre is imputed.
Seafood and Seafood Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.01
Omega-3 0
Protein 0
Total Fat 1
Total Fructose 0.0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Seafood and Seafood Products
 
Fish
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