Fig, unpeeled, raw

By March 28, 2014

Fig, unpeeled, raw

Small pear shaped fruit with seedy sweet pulp that vary in colour from green to yellow, brown, purple or black.

The majority of nutrients were derived from samples of figs, purchased in season from 5 retail outlets in Sydney during 1983-85 (Wills et al 1984). Retinol, cholesterol and fatty acid values were imputed based on international literature.
Fruit
 
Name Value (g)
Dietry Fibre 3.3
Energy
Omega-6
Omega-3
Protein
Total Fat 0.3
Total Fructose 3.9
 
Name Value (g)
Fructose 3.9
Glucose 4.2
Sucrose 0
Maltose 0
Lactose 0
 
Fruit
 
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