Couscous, raw

By March 28, 2014

Couscous, raw

Cream coloured pellets made from approximately 2 parts semolina, 1 part wheat flour and salt and water, then steamed and dried. No further cooking.

Majority of nutrient data borrowed from the USDA, record 20028. Carbohydrate profile based on UK and Australian semolina data. Retinol and BCAR imputed as zero.
Cereals and Cereal Products
 
Name Value (g)
Dietry Fibre 5
Energy
Omega-6
Omega-3
Protein
Total Fat 0.6
Total Fructose
 
Name Value (g)
Fructose
Glucose
Sucrose
Maltose
Lactose
 
Cereals and Cereal Products
 
Flours, Grains and Starches
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