Coconut, fresh, young or immature, water or juice
Proximates, minerals and vitamins were derived from a composite of 5 samples of young or immature whole coconuts in Sydney in 1996. Fatty acids were imputed from fresh mature coconut flesh. Retinol and cholesterol were imputed.
Nuts and Seeds
Name | Value (g) |
---|---|
Dietry Fibre | |
Energy | |
Omega-6 | 0 |
Omega-3 | 0 |
Protein | 0 |
Total Fat | 0 |
Total Fructose | 3.15 |
Name | Value (g) |
---|---|
Fructose | 2.4 |
Glucose | 2.7 |
Sucrose | 1.5 |
Maltose | 0 |
Lactose | 0 |
Nuts and Seeds
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