Coconut, fresh, young or immature, water or juice

By March 28, 2014

Coconut, fresh, young or immature, water or juice

The liquid portion from inside the immature coconut, not preserved or treated.

Proximates, minerals and vitamins were derived from a composite of 5 samples of young or immature whole coconuts in Sydney in 1996. Fatty acids were imputed from fresh mature coconut flesh. Retinol and cholesterol were imputed.
Nuts and Seeds
 
Name Value (g)
Dietry Fibre
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0
Total Fructose 3.15
 
Name Value (g)
Fructose 2.4
Glucose 2.7
Sucrose 1.5
Maltose 0
Lactose 0
 
Nuts and Seeds
 
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