Coconut, fresh, mature, water or juice
Proximates, minerals and vitamins were derived from a composite of 5 samples of mature whole coconuts in Sydney in 1996. Fatty acids were imputed from fresh mature coconut flesh. Retinol and cholesterol were imputed.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.1 |
| Total Fructose | 1.8 |
| Name | Value (g) |
|---|---|
| Fructose | 0.2 |
| Glucose | 1.3 |
| Sucrose | 3.2 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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