Coconut, fresh, mature fruit, flesh
Proximates, most vitamins and minerals are averaged across two analytical programs. The first program analysed a composite of 5 samples of whole mature coconuts purchased in Adelaide in February 1989. The second program analysed a composite of 5 whole mature coconuts purchased in Sydney in 1996. B3 and fatty acids were determined in the 1989 samples only. Folate was borrowed from USDA, record 12104. Retinol and cholesterol were imputed.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 7.8 |
| Energy | |
| Omega-6 | 0.26 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 30.1 |
| Total Fructose | 1.6 |
| Name | Value (g) |
|---|---|
| Fructose | 0.4 |
| Glucose | 0.2 |
| Sucrose | 2.4 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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