Capsicum, red, raw

By March 28, 2014

Capsicum, red, raw

A shiny red vegetable with crisp, moist flesh. Hollow with a seeded core. Uncooked.

Proximates, vitamins and minerals were derived from a composite of 5x 1 kg samples of fresh red capsicum purchased from 5 Sydney retail outlets during 1993/94 (Wills et al. 1987). Iodine and some vitamins and minerals were derived from a composite of 7 samples of red capsicum purchased from Coles and Dimattina in 2000. Metals As, Cd, Cu, Hg, Pb, Sb, Sn and Zn were derived from a composite of 9 samples of fresh capsicums (red, green or yellow) purchased nationally (19th and 20th ATDS). Retinol, folic acid and cholesterol were imputed
Vegetables
 
Name Value (g)
Dietry Fibre 1.8
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 1.9
 
Name Value (g)
Fructose 1.9
Glucose 1.7
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
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