Cabbage, mustard, raw

By March 28, 2014

Cabbage, mustard, raw

Plant with thick, pale green, grooved, curving stems with a small fringe of deeper green leaf along the edges and across the top of stems. Uncooked.

Proximates, vitamins and minerals were determined from a composite sample of 5 purchases of fresh Chinese mustard cabbage obtained from retail outlets in Sydney suburbs spread across the socioeconomic scale during 1983-84 (Wills et al, 87). Folate was derived from 5 samples of Chinese mustard cabbage purchased from Sydney markets (Iwatani et al 2003). Cholesterol, folic acid and retinol were imputed zero based on scientific literature.
Vegetables
 
Name Value (g)
Dietry Fibre 1.8
Energy
Omega-6
Omega-3
Protein
Total Fat 0.3
Total Fructose 0.3
 
Name Value (g)
Fructose 0.3
Glucose 0.4
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
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