Bulgur (burghul, burgaul), soaked in water, no added fat or salt
Proximates Na, K, Mg, Ca, Zn, Fe, B1, B2, B3, vitamin C, carotenes, fatty acids, retinol and cholesterol were imputed from boiled bulgur, with dry matter adjustments to reflect analysed moisture content of soaked bulgur (soaked 15 minutes and excess water removed). Fibre and remaining vitamins and minerals imputed from dry bulgur, and adjusted for changed fry matter content. Folate value borrowed from the USDA, record 20012, dry bulgur and dry matter adjusted. Note low sum of proximates - data should be used with caution.
Cereals and Cereal Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 7.3 |
| Energy | |
| Omega-6 | 0.38 |
| Omega-3 | 0.03 |
| Protein | 0.03 |
| Total Fat | 0.9 |
| Total Fructose | 0.2 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0.4 |
| Maltose | 0 |
| Lactose | 0 |
Cereals and Cereal Products
Flours, Grains and Starches
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