Buckwheat groats, raw
Data prepared for AUSNUT 1999, based on borrowed data from the USDA, record 20009. Sugars and starch were borrowed from the UK. Retinol and BCAR were imputed as zero.
Cereals and Cereal Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 10.3 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 2.7 |
| Total Fructose |
| Name | Value (g) |
|---|---|
| Fructose | |
| Glucose | |
| Sucrose | |
| Maltose | |
| Lactose |
Cereals and Cereal Products
Flours, Grains and Starches
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