Broccoli, fresh, raw

By March 28, 2014

Broccoli, fresh, raw

Deep green flower clusters which form the head, and pale green stems. Uncooked.

Proximates, vitamins and minerals were derived from a composite of five purchases of broccoli from Sydney outlets in 1982 (Wills et al. 1984). Iodine and some vitamins and minerals were derived from a composite of 10 samples of broccoli purchased in Victoria in 2000. Folate and some vitamins and minerals were derived from a composite of 10 purchases of broccoli from Melbourne supermarkets and markets in 1997 (1997/98 Folate Program). Retinol, folic acid and cholesterol values were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 3.6
Energy
Omega-6
Omega-3
Protein
Total Fat 0.3
Total Fructose 0.25
 
Name Value (g)
Fructose 0.2
Glucose 0.1
Sucrose 0.1
Maltose 0
Lactose 0
 
Vegetables
 
[sharing tagline=”Like this product? Share It!” title=”Food Product” link=”http://davidgillespie.org/product/broccoli-fresh-raw/?redir=/product_list” description=”Broccoli, fresh, raw”][/sharing]

Leave a Reply