Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe
The majority of nutrient data including proximates, sugars, fatty acids, vitamins and minerals were derived from a composite sample of 6 boxes of Uncle Tobys Oat Flakes purchased in SA (1993 - AGAL - Breakfast Cereals). Note: low sum of proximates - use data with caution. Note low sum of proximates - data should be used with caution.
Cereals and Cereal Products
Name | Value (g) |
---|---|
Dietry Fibre | 5.5 |
Energy | |
Omega-6 | 1.63 |
Omega-3 | 0.06 |
Protein | 0.06 |
Total Fat | 4.7 |
Total Fructose | 4.55 |
Name | Value (g) |
---|---|
Fructose | 0.9 |
Glucose | 0.8 |
Sucrose | 7.3 |
Maltose | 1.1 |
Lactose | 0 |
Cereals and Cereal Products
Breakfast Cereals
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