Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn

By March 28, 2014

Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn

Breakfast cereal made from flakes of corn with added honey and nuts and vitamins C, B1, B2, B3 and folate, and the minerals iron and zinc.

The majority of nutrient data including proximates, sugars, fatty acids, vitamins and minerals were either from a composite sample of 6 boxes of Kelloggs Crunchy Nut Corn Flakes purchased in SA (1993 - AGAL - Breakfast Cereals) or from Kelloggs Crunchy Nut Corn Flakes label data 2010. Carotenes, ash, B vitamins, tocopherols, Ca, folates, pantothenate and Vit C are imputed from 10 purchases of Kellogg's Corn Flakes purchased nationally in each state and territory capital city and 2 regional centres in NSW and QLD (2006 - Key Foods Program). Folates and moisture were also from a composite of 6 purchases (4x Kellogg's, 2x Sanitarium, 1x Farmland) purchased in Sydney (2005 - Australian Iodine Program). Retinol is imputed zero.
Cereals and Cereal Products
 
Name Value (g)
Dietry Fibre 2.5
Energy
Omega-6 0.39
Omega-3 0.01
Protein 0.01
Total Fat 3.3
Total Fructose 15.55
 
Name Value (g)
Fructose 2.1
Glucose 2
Sucrose 26.9
Maltose 0.7
Lactose 0
 
Cereals and Cereal Products
 
Breakfast Cereals
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