Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn
The majority of nutrient data including proximates, sugars, fatty acids, vitamins and minerals were either from a composite sample of 6 boxes of Kelloggs Crunchy Nut Corn Flakes purchased in SA (1993 - AGAL - Breakfast Cereals) or from Kelloggs Crunchy Nut Corn Flakes label data 2010. Carotenes, ash, B vitamins, tocopherols, Ca, folates, pantothenate and Vit C are imputed from 10 purchases of Kellogg's Corn Flakes purchased nationally in each state and territory capital city and 2 regional centres in NSW and QLD (2006 - Key Foods Program). Folates and moisture were also from a composite of 6 purchases (4x Kellogg's, 2x Sanitarium, 1x Farmland) purchased in Sydney (2005 - Australian Iodine Program). Retinol is imputed zero.
Cereals and Cereal Products
Name | Value (g) |
---|---|
Dietry Fibre | 2.5 |
Energy | |
Omega-6 | 0.39 |
Omega-3 | 0.01 |
Protein | 0.01 |
Total Fat | 3.3 |
Total Fructose | 15.55 |
Name | Value (g) |
---|---|
Fructose | 2.1 |
Glucose | 2 |
Sucrose | 26.9 |
Maltose | 0.7 |
Lactose | 0 |
Cereals and Cereal Products
Breakfast Cereals
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