Beef, topside steak, fully-trimmed, raw

By March 28, 2014

Beef, topside steak, fully-trimmed, raw

Raw beef from the midsection of the carcase. Lean muscle meat with some inseparable internal fat. Majority of internal and external separable fat removed.

Nutrient values are imputed from beef topside roast separable lean (99.1 x 08a10802) and separable fat (0.9 x 08A10911) records in the proportions found in an average sample of lean topside steak.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.18
Omega-3 0.02
Protein 0.02
Total Fat 3.5
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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