Beef, silverside roast, separable lean, raw

By March 28, 2014

Beef, silverside roast, separable lean, raw

Raw beef from the hind portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.

Proximates are from a composite of 10 samples of Silverside Roast purchased from 10 supermarkets/butchers in Melbourne and Sydney in 2002. Most vitamins, minerals and fatty acids are from a pooled sample of topside and silverside cuts using the samples gathered for proximate analysis (MLA 2007). B5, B6, B12 and Se are from samples of non-corned silverside purchased from 9 butchers/supermarkets in Adelaide during 1992. Iodine was calculated from the 22nd ATDS, 2004 value for Beef, steak, grilled, lean. Vitamin C is imputed from a composite sample of lean blade steak purchased from 9 butchers/supermarkets in Adelaide during 1988. Tryptophan is imputed from mince and rump steak samples from the 2006 and 2008 Key Foods Programs. Starch, fibre, individual sugars and ethanol are imputed zero.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.13
Omega-3 0.01
Protein 0.01
Total Fat 2.3
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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