Beef, silverside minute steak, separable lean, roasted

By March 28, 2014

Beef, silverside minute steak, separable lean, roasted

Cooked beef from the hind portion of the carcase. Oven roasted to an internal temperature of 70C with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

Nutrient values are imputed from beef silverside roast separable lean (100.0 x 08a10779). Note low sum of proximates - data should be used with caution.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.3
Omega-3 0.05
Protein 0.05
Total Fat 5.6
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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