Beef, rump steak, separable lean, raw
Most proximates, vitamins, minerals & fatty acids are from a composite of 10 samples of rump steak purchased from 10 supermarkets/butchers in Melbourne and Sydney in 2002 (MLA 2007). B5, B6, B12 and Se are from samples of rump steak purchased from 9 butchers/supermarkets in Adelaide during 1992. Iodine was calculated from the 22nd ATDS, 2004 value for Beef, steak, grilled, lean. Vitamin C is imputed from a composite sample of lean blade steak purchased from 9 butchers/supermarkets in Adelaide during 1988. Tryptophan is imputed from mince and rump steak samples from the 2006 and 2008 Key Foods Programs. Starch, fibre, individual sugars and ethanol are imputed zero.
Meat and Meat Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 0 |
| Energy | |
| Omega-6 | 0.14 |
| Omega-3 | 0.05 |
| Protein | 0.05 |
| Total Fat | 2.8 |
| Total Fructose | 0 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Meat and Meat Products
Beef
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