Beef, roasting cuts, semi-trimmed, raw

By March 28, 2014

Beef, roasting cuts, semi-trimmed, raw

Raw beef from the three most common cuts used for roasting including round steak, blade steak, topside roast. Lean muscle meat with internal fat. All possible external fat removed.

Nutrients have been calculated by combining equal proportions of the three most frequently used roasting cuts (round steak, blade steak and topside roast) in their semi-trimmed state.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.18
Omega-3 0.04
Protein 0.04
Total Fat 5.3
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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