Beef, chuck steak, untrimmed, casseroled

By March 28, 2014

Beef, chuck steak, untrimmed, casseroled

Cooked beef from the fore portion of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat with all internal and external fat attached.

Nutrients have been calculated by combining values in the separable lean (90.04 x 08A10737) and separable fat (9.96 x 08A10924) records in the proportions found in an average sample of untrimmed casseroled chuck steak.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.6
Omega-3 0.08
Protein 0.08
Total Fat 15.1
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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