Beef, blade steak, separable lean, raw

By March 28, 2014

Beef, blade steak, separable lean, raw

Raw beef from the fore portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.

Most proximates, vitamins, minerals and fatty acids are from a composite of 10 samples of blade steak purchased from 10 supermarkets/butchers in Melbourne and Sydney in 2002 (MLA 2007). Chloride is from a composite sample of lean blade steak purchased from 9 butchers/supermarkets in Sydney during 1982. Vitamin C is from a composite sample of lean blade steak purchased from 9 butchers/supermarkets in Adelaide during 1988. Fluoride, sulphur, biotin, B5, B6, B12 and Se were determined from lean blade steaks purchased from 9 butchers/supermarkets in Adelaide during 1992. Iodine was calculated from the 22nd ATDS, 2004 value for Beef, steak, lean, grilled. Tryptophan is imputed from mince and rump steak samples from the 2006 and 2008 Key Foods Programs. Starch, fibre, individual sugars and ethanol are imputed zero.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.13
Omega-3 0.04
Protein 0.04
Total Fat 2.6
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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