Beans, mixed, canned, drained
The majority of nutrients including proximates, minerals and vitamins were determined from a composite sample of 6 purchases (2 each x Edgell, Master Foods and Woolworths) of canned, mixed beans from supermarkets in SA in 1988 (AGAL, 1990). Cholesterol and retinol were imputed zero based on scientific literature. Folate is an average of red kidney, lima, butter beans and chickpeas.
Legumes
Name | Value (g) |
---|---|
Dietry Fibre | 6.2 |
Energy | |
Omega-6 | 0.12 |
Omega-3 | 0.08 |
Protein | 0.08 |
Total Fat | 0.4 |
Total Fructose | 1.25 |
Name | Value (g) |
---|---|
Fructose | 0.3 |
Glucose | 0.3 |
Sucrose | 1.9 |
Maltose | 0 |
Lactose | 0 |
Legumes
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