Beans, mixed, canned, drained

By March 28, 2014

Beans, mixed, canned, drained

Three or four bean mix comprising red kidney, lima and butter beans and chickpeas. Canned in sweetened brine, then drained.

The majority of nutrients including proximates, minerals and vitamins were determined from a composite sample of 6 purchases (2 each x Edgell, Master Foods and Woolworths) of canned, mixed beans from supermarkets in SA in 1988 (AGAL, 1990). Cholesterol and retinol were imputed zero based on scientific literature. Folate is an average of red kidney, lima, butter beans and chickpeas.
Legumes
 
Name Value (g)
Dietry Fibre 6.2
Energy
Omega-6 0.12
Omega-3 0.08
Protein 0.08
Total Fat 0.4
Total Fructose 1.25
 
Name Value (g)
Fructose 0.3
Glucose 0.3
Sucrose 1.9
Maltose 0
Lactose 0
 
Legumes
 
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