Bean, red, fresh, raw

By March 28, 2014

Bean, red, fresh, raw

Fresh seed, generally red in colour, removed from its pod. Uncooked.

The majority of nutrients were derived from a composite sample of 5 purchases of red beans from retail outlets in Sydney suburbs spread across the socioeconomic scale during 1983-84 (Wills et al, 87). Cholesterol, fatty acids and retinol were imputed zero.
Vegetables
 
Name Value (g)
Dietry Fibre 9.1
Energy
Omega-6
Omega-3
Protein
Total Fat 0.4
Total Fructose 0.5
 
Name Value (g)
Fructose 0.1
Glucose 0.3
Sucrose 0.8
Maltose 0
Lactose 0
 
Vegetables
 
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