Bean, haricot, dried, boiled, drained
The majority of nutrients including proximates, minerals and vitamins were derived from a composite sample of 6 purchases (2x unbranded and McKenzies and 1 each x Sungrain, Gagianis Bros.) of haricot beans from supermarkets in SA in 1989 (AGAL, 1990). The beans were soaked overnight, boiled in unsalted water until tender then drained, cooled and a homogenised sample was used for analysis. Fatty acids were imputed from raw haricot bean samples (AGAL, 1990). Cholesterol and retinol were imputed zero based on scientific literature. Folate was borrowed from USDA, reference 16338.
Legumes
| Name | Value (g) |
|---|---|
| Dietry Fibre | 8.8 |
| Energy | |
| Omega-6 | 0.16 |
| Omega-3 | 0.26 |
| Protein | 0.26 |
| Total Fat | 0.7 |
| Total Fructose | 2.5 |
| Name | Value (g) |
|---|---|
| Fructose | 0.9 |
| Glucose | 0.6 |
| Sucrose | 3.2 |
| Maltose | 0 |
| Lactose | 0 |
Legumes
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