Avocado, hass, raw
Proximates, vitamins, minerals and some fatty acids were derived from a composite of 1 kg of Hass avocados when in season from five outlets in Sydney during 1983-1984 (Wills et al. 1986). Folate and some proximates, vitamins and minerals were analysed from a composite of 9 purchases of Hass avocados from a mixture of 9 Melbourne supermarkets and markets in 1997 (1997/98 Folate Project). Some vitamins and minerals were determined from a composite sample of 6 purchases of Hass avocados in 2000. Iodine and moisture were determined from a composite of 6 samples of Hass avocados purchased at South Melbourne and Dimattina in 2000. Retinol and cholesterol were imputed.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 2.8 |
| Energy | |
| Omega-6 | 2.84 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 21.2 |
| Total Fructose | 0.15 |
| Name | Value (g) |
|---|---|
| Fructose | 0.1 |
| Glucose | 0.3 |
| Sucrose | 0.1 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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