Asparagus, boiled

By March 28, 2014

Asparagus, boiled

Long crisp stem with a fragile feathery tip boiled in water and then drained. Usually green in colour.

These nutrient data were derived using a recipe approach. For further information refer to individual ingredients.
Vegetables
 
Name Value (g)
Dietry Fibre 2.7
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.1
Total Fructose 0.95
 
Name Value (g)
Fructose 0.9
Glucose 0.6
Sucrose 0.1
Maltose 0
Lactose 0
 
Vegetables
 
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