Apple, granny-smith, unpeeled, baked
The majority of nutrients including proximates, minerals and vitamins were derived from a composite sample of six purchases of ripe granny-smith apples purchased in Adelaide in 1995 (AGAL 1995). Each apple was covered with foil and placed in an ovenproof dish at 190 degrees celsius for thirty minutes until soft to squeeze.
Fruit
| Name | Value (g) |
|---|---|
| Dietry Fibre | 3.1 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.2 |
| Total Fructose | 6.1 |
| Name | Value (g) |
|---|---|
| Fructose | 5.3 |
| Glucose | 2.9 |
| Sucrose | 1.6 |
| Maltose | 0 |
| Lactose | 0 |
Fruit
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